About
What You'll Learn: Effective Stretching Techniques: Learn how to stretch correctly to improve flexibility and prevent injuries. Myofascial Release: Discover the power of myofascial release to reduce muscle tension and enhance mobility. Daily Movement Patterns: Incorporate simple yet effective routines into your daily life to maintain and improve your movement.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free