What Factors Change and Influence Fascia? Fascia, the remarkable network of connective tissue wrapping muscles, organs, and nerves, plays a vital role in movement, posture, and comfort. But what influences its health—what makes fascia stronger, stickier, more supple, or stiff? Let’s explore the key factors that can alter its condition. 1. Movement & Mechanical Loading Movement is fascia’s lifeblood. Gentle, varied motion supports hydration and flexibility, keeping fascia smoo

Fascia: Your Body’s Hidden Support Network Fascia is a continuous, web-like network of connective tissue that envelops muscles, bones, nerves, and organs. It's a dynamic structure that: Reduces friction between tissues and supports movement. Acts like a whole-body "tensional network" (think tensegrity), distributing mechanical forces across your body. Stores and releases elastic energy—essentially acting as your internal shock absorber and spring . Why Movement Is Vital for H

Unlocking flexibility and optimizing your movement potential is key to a healthy and active lifestyle. One effective way to achieve this is through myofascia release techniques, which can help release tension, improve mobility, and enhance performance in daily activities or sports. Myofascia is a thin, strong connective tissue that surrounds and supports muscles throughout the body. Over time, due to factors like poor posture, repetitive movements, or lack of flexibility trai

Are you looking to enhance your daily tasks and improve your overall well-being? Incorporating expert stretching techniques into your routine could be the key to unlocking a more functional and flexible body. Stretching is not just about touching your toes or holding a position for a few seconds. It is a practice that, when done correctly, can help release tension, improve mobility, and prevent injuries. At Move Better Everyday, the founder, a seasoned fascia stretching the